- Yesterday's run session was once again undertaken in the sanctity of the gym and then followed up with a sweaty, bendy yoga session in which we explored courage.......I was challenged
- Today we skipped the run and weights and took the pooch for a stretch on the beach @ Port Melbourne.
- My nephew looked through his 'nockulars' (in Queensland) and waved at our pooch (in Melbourne)
- I realise that I am a bit slow to catch on but the series Nurse Jackie is fantastic. Get it!
- Apparently running a marathon is all about triumph over adversity. There's nothing in life that you can't triumph over after that". I have run 3 marathons and I am currently testing this theory....................
- I have been experimenting making muffins without sugar - mixed results...inspired by 'The Sweet Poison Quit Plan"
- Watch 60 Minutes tonight to catch the story about a married couple, Kel and Gaz Pitman (in my age bracket) who do Ironman events.....................forever young.................did I mention we share the same coach?
- Cross country mountain bike riding builds big quads (watching some of the action of the World Cup on TV)
- I would really like to write a story for little people
- Finally................
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