This morning's apparent temperature (takes into account wind chill etc) was 1.4 degrees..............an icy windy 1.4 degrees.....................no matter what direction we ran through the city we couldn't dodge the wind, so thankfully the run session was a mere 40 minutes long........just as we were almost finished it started to rain icy shards.................heading indoors to the gym afterwards was a welcome respite from the cold but the steaming shower post weights was the best reward :)
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