Today's run is done...............fabulous morning to be out running..............legs and body really tired but I pushed myself as hard as I could in the interval sets and made the most of the 1 minute walks in between! Fueling my body for the long sessions has been a bit of trial and error but this morning's banana was a winner :)
Saw a huge red balloon (and its passengers) land on the beach at St Kilda.....................in the light of dawn it looked like a massive ruby tear drop floating to the ground..............
Enjoy the sunshine everyone :)
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