Coach Tippett thinks that my current program is some of his best work yet....................let me be the judge of that...................
Yesterday's run session in crisp pre-dawn conditions (4.30am) consisted of a warm up, 8 x 1km efforts and a cool down. I followed the run session with a challenging yoga class.................the stretch after the run is like the cherry on top of the ice-cream :)
It is almost 1 year since I started this blog.......................the sole purpose was to document my progress, thoughts and achievements after the ill fated trip to the Gold Coast to run a marathon.
What I have realised is that shoes (old, new or otherwise) have not featured anywhere enough! It is also insightful to read back over my entries and get glimpses of how I was seeing the world. But more than that, running has shown me that when things get tough, somehow, from somewhere deep inside me, I find a source of strength and determination to push through the pain and keep moving........................my training this past year is evidence of my tenacity, my resilience and my passion................................having this blog is a nice reminder :)
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