Not much to say other than this morning's hour run is done.......it was pretty bloody icy....................I am typing with stumps.......................where my fingers used to be...................oh and the other thing I would like to say is that I totally enjoy watching the city wake up and the reason I get to watch the city wake is all courtesy of the fabulous, Mat Tippett (http://www.etpa.com.au/).............is he handsome? Of course he is! Is he superhuman....................he sure is................Captain Triathlon may just be at an event near you soon...............
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