Goodbye Gastro

Oh gee........................am just climbing out of the gastro pit that I have been in for the last few days..............granted the vomiting has finished but the ghastly nauseous feeling in the pit of my stomach lingers..............................my favourite triathlete shared the gastro with me and not one to feel left out, the pooch joined in the chuck fest last night.......................so no running, no yoga, nil, zip, nada, nothing except bed rest!