Walkies

Sheesh.......................................after cooking myself on Sunday, I was thankful more than ever that yesterday was a public holiday......................didn't move far from being on my back and when I did, I was told that I looked like a little old person shuffling......................needless to say I didn't do my 30 minute recovery run yesterday and instead of trying an 80 minute tempo run this morning, I walked the pooch at The Tan whilst my favourite person did 1km sprint efforts.......................let's see what I can manage tomorrow morning :)