Oh no

The run session this morning didn't really even get off the ground......................arrived at the Tan bleary eyed and yawning and I felt that familiar ache in my groin area but I dismissed it blaming my active imagination...........................mmmm.....................managed about 4 minutes of running before reassessing the situation and walking back to the car with what would have looked like a giant carrot wedged up my butt! Tomorrow's 2 hour run will be interesting. Oh great!