Rude is what it was when the alarm sounded at 4.10am! Needed convincing to get up and I did ............eventually, donning a thermal top and warm legs....................the interval session took 70 minutes (and 10kms) and I really felt like I was running on an empty tank. That's it, I had nothing :(
Let's see how I go tomorrow............already it will be a winner because it is a public holiday and I get to have some sort of sleep in!
Giddy up!
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